Movement Assessment

Make Movement Assessment the signature MFW methodology connecting appropriate services.
UNDERSTAND HOW YOU MOVE BEFORE YOU TRAIN
What Is a Movement Assessment?
A structured fitness and movement assessment designed to understand movement, physical capacity, general fitness and individual goals so training can be planned appropriately.
Why Assessment Matters
It establishes a starting point and helps identify priorities for individualized programming.
Fundamental Movement Patterns
Assess relevant foundational patterns appropriate to the program.
Mobility
Review relevant movement capacity.
Stability
Review control and stability where appropriate.
Balance
Review balance capacity where appropriate.
Coordination
Review movement coordination where appropriate.
Strength Capacity
Use appropriate fitness measures to understand current capacity.
Cardiovascular Fitness
Assess where relevant and appropriate.
General Fitness
Consider relevant fitness characteristics.
Training History & Goals
Understand previous training, current habits and intended outcomes.
MFW Process
ASSESS → UNDERSTAND → PLAN → TRAIN → TRACK → REASSESS.
Training Strategy
Use findings to establish appropriate training priorities.
Progress Measures
Define relevant metrics and repeat appropriate measures over time.
Reassessment
Review changes and adjust programming.
Professional Scope
MFW movement assessment and fitness coaching are not medical diagnosis.
Important Disclaimer
Individuals with medical conditions, injuries or symptoms requiring clinical evaluation should consult an appropriate healthcare professional.
FAQ
Explain assessment purpose, duration, preparation, outcomes and next steps.