Programs

PERSONAL

1-to-1 Personal Training

Personalized home-based / doorstep training for individuals, built around the client’s goals, movement needs, physical capacity and training experience.

ONLINE

Online Coaching

Personalized remote coaching and programming for clients who prefer to train independently with structured guidance and regular coaching support.

FAMILY

Couple & Family Training

Personalized home-based / doorstep training for couples and families, allowing people to train together while accommodating individual goals and capacities.

COMMUNITY

Community Wellness

Structured movement, fitness and wellness programs for gated communities and residential communities.

CORPORATE

Corporate Wellness

Movement, fitness and wellness programs designed for organizations and employees.

CORE TRAINING COMPONENTS

These are components of the MFW training approach, not separate commercial programs:

• Movement-Based Training
• Fundamental Movement Development
• Strength Training
• Mobility & Flexibility
• Conditioning
• Weight Management Support
• Progress Tracking
• Reassessment

Program selection: Visitors choose the program based on how and where they want to train. MFW then personalizes the relevant training components.